Almonds

Almonds are one of the most popular and widely consumed nuts, commonly enjoyed raw or roasted as a healthy, satisfying snack that’s known for its high nutritional value and low cholesterol content. Also a versatile ingredient, they are used in trail mixes, granolas, and mueslis, as well as in savory dishes such as curries. They are high in monounsaturated fat, which acts as an effective weight-loss tool by staving off hunger and keeping you full longer.