Chia

Chia seeds, once used as battle fuel by the ancient Mayans, are now considered a superfood. They are extremely high in fiber, omega-3 fatty acids, proteins, and antioxidants.

Used in cereals, yogurt, drinks, and health shakes
High in fiber (5 grams per tablespoon), omega-3 fatty acids, and protein
Shown to lower bad cholesterol and increase good cholesterol (HDL)
Improve digestive health and regulate blood sugar

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Origin:

Bolivia

Paraguay

Harvest Months:

Bolivia: June - July

Paraguay: June - July