Flaxseed

Flaxseed, also known as linseed, comes from a flowering plant grown worldwide for food, oil, and fiber. Available in two varieties—brown flax and golden flax—these seeds are nutritionally similar and are known for their numerous health benefits.

Used in smoothies, granolas, cereals, and baked goods such as muffins, cookies, and breads
High in lignans (polyphenols), protein, fiber, B vitamins, thiamine, magnesium, potassium, and phosphorus
Eaten either whole or ground, promoting digestive health
Adds a healthful boost to a variety of foods

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Origin:

USA

Canada

Harvest Months:

Canada: July - August

USA: July - August