Sunflower Kernels

Sunflower kernels, derived from the sunflower (Helianthus annuus), are a versatile and nutritious snack. Native to North and Central America, these seeds are consumed both as whole seeds in-shell and as hulled kernels. They can be eaten raw (pasteurized), roasted and salted, or roasted unsalted.

Used in snack foods, trail mixes, bars, granola, breads, muffins, and as a salad topping
Increasingly used as a nut butter substitute due to being allergen-free
Rich in vitamins, minerals, and healthy fats
Versatile in both sweet and savory dishes

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Origin:

Bulgaria

Harvest Months:

Bulgaria: August - September